301 Depression Quotes

1. Depression Quotes: "Breathe."

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2. Depression Quotes: "It’s okay to not be okay."

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3. Noah Kagan Depression Quotes: "There’s always a solution."

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4. Rorty Witt Depression Quotes: "Reframing is a super power."

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5. Halley Cornell Depression Quotes: "It won’t always be like this."

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6. Depression Quotes: "Offer whatever light you can."

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7. Lisa Ling Depression Quotes: "Stop texting, start listening."

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8. Mel Robbins Depression Quotes: "Nothing changes if nothing changes."

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9. Paulo Coelho Depression Quotes: "I need a break from my own thoughts."

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10. Haruki Murakami Depression Quotes: "I’m too tired for long explanations."

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11. Joe Dispenza Depression Quotes: "Love your future more than your past."

12. Brené Brown Depression Quotes: "Numb the dark and you numb the light."

13. Maxime Lagace Depression Quotes: "Winter always comes to an end, always."

14. Depression Quotes: "It’s okay to not be okay all the time."

15. Winnie The Pooh Depression Quotes: "I don’t feel very much like Pooh today."

16. Seneca Depression Quotes: "Do not stumble on something behind you."

17. Gabby Bernstein Depression Quotes: "Real change requires a desire to change."

18. G.K. Chesterton Depression Quotes: "It is easy to be heavy: hard to be light."

19. Jean Paul Sartre Depression Quotes: "Life begins on the other side of despair."

20. Charlotte Bronte Depression Quotes: "The shadows are as important as the light."

21. Fyodor Dostoevsky Depression Quotes: "The soul is healed by being with children."

22. The Stoic Emperor Depression Quotes: "Today’s hot pain is tomorrow’s cold wisdom."

23. Depression Quotes: "You are not defined by your mental illness."

24. Paulo Coelho Depression Quotes: "To heal a wound you must stop scratching it."

25. Osho Depression Quotes: "All of our miseries are nothing but attachment."

26. Sophocles Depression Quotes: "The greatest griefs are those we cause ourselves."

27. Rumi Depression Quotes: "The wound is the place where the light enters you."

28. Bill Richards Depression Quotes: "Depression is a kind of constricted consciousness."

29. Leo Tolstoy Depression Quotes: "If you look for perfection, you’ll never be content."

30. Hannah Depression Quotes: "You can’t stop the future. You can’t rewind the past."

31. Mental Health Notes Depression Quotes: "You can’t see people’s mental health. Be kind always."

32. Andy Grove Depression Quotes: "Only stepping out of old ruts will bring new insights."

33. Reese Witherspoon Depression Quotes: "You have to take responsibility for your own happiness."

34. Thibaut Depression Quotes: "When you don’t know what you need, you want everything."

35. Haruki Murakami Depression Quotes: "The one thing I don’t want to be is a burden to anyone."

36. Jack Kerouac Depression Quotes: "I had nothing to offer anybody except my own confusion."

37. Depression Quotes: "I’m tired. “Go to sleep then”. No, you don’t understand."

38. Osho Depression Quotes: "Suffering is not holding you; you are holding suffering."

39. Johann Hari Depression Quotes: "The act of releasing your shame is – in itself – healing."

40. Leo Tolstoy Depression Quotes: "I am always with myself, and it is I who am my tormentor."

41. Paulo Coelho Depression Quotes: "Stop looking for happiness in the same place you lost it."

42. Osho Depression Quotes: "Whatever you feel, you become. It is your responsibility."

43. Johann Hari Depression Quotes: "Loneliness hangs over our culture today like a thick smog."

44. Ursula K. Le Guin Depression Quotes: "No darkness lasts forever. And even there, there are stars."

45. Paulo Coelho Depression Quotes: "Make peace with your past so it won’t destroy your present."

46. Jiddu Krishnamurti Depression Quotes: "In the flame of awareness all problems are finally resolved."

47. Mental Health Notes Depression Quotes: "Your kids mental health is more important than their grades."

48. Depression Quotes: "Amor fati is about loving what happens and making use of it."

49. Jodi Picoult Depression Quotes: "Some lessons can’t be taught, they simply have to be learned."

50. Osho Depression Quotes: "Frustrations come because we impose our illusions on reality."

51. Iyanla Vanzant Depression Quotes: "Nothing has a hold on your mind that you cannot break free of."

52. Jiddu Krishnamurti Depression Quotes: "Your inward conflicts express themselves in outward disasters."

53. Ed Latimore Depression Quotes: "Don’t live your life avoiding pain, but don’t chase it either."

54. Leo Tolstoy Depression Quotes: "In the midst of winter, I find within me the invisible summer."

55. Maxime Lagace Depression Quotes: "The more you understand yourself, the more peaceful you’ll be."

56. Eckhart Tolle Depression Quotes: "Pain is inevitable as long as you are identified with your mind."

57. Maxime Lagace Depression Quotes: "The faster you accept reality, the faster you find peace of mind."

58. The Stoic Emperor Depression Quotes: "Exhaustion is the drug of choice for conscientious anxious people."

59. Jiddu Krishnamurti Depression Quotes: "Despair can never be dissolved through escape, but by observing it."

60. C.S. Lewis Depression Quotes: "The pain I feel now is the happiness I had before. That’s the deal."

61. Haruki Murakami Depression Quotes: "I’m confused. Really confused. And it’s a lot deeper than you think."

62. Susan Sontag Depression Quotes: "Depression is melancholy minus its charms – the animation, the fits."

63. Iyanla Vanzant Depression Quotes: "Honor yourself by not criticizing, judging, or denying what you feel."

64. Shane Parrish Depression Quotes: "Comparing yourself to others is a guaranteed prescription for misery."

65. Marcus Aurelius Depression Quotes: "The things ordained for you – teach yourself to be at one with those."

66. Robert Frost Depression Quotes: "How many things have to happen to you before something occurs to you?"

67. Stuart Brown Depression Quotes: "The opposite of play is not work – the opposite of play is depression."

68. Alan Watts Depression Quotes: "Man suffers only because he takes seriously what the gods made for fun."

69. Fyodor Dostoevsky Depression Quotes: "Man is sometimes extraordinarily, passionately, in love with suffering."

70. Depression Quotes: "Not all storms come to disturb your life. Some come to clear your path."

71. Jiddu Krishnamurti Depression Quotes: "Man must be concerned with eliminating the cause of war within himself."

72. Thibaut Depression Quotes: "Facebook is virtual prison which keeps dead relationships alive forever."

73. Alan Watts Depression Quotes: "Wherever the past is dropped away and safety abandoned, life is renewed."

74. Thibaut Depression Quotes: "Busyness serves as an existential reassurance, a hedge against emptiness."

75. Alan Watts Depression Quotes: "There will always be suffering. But we must not suffer over the suffering."

76. Alain de Botton Depression Quotes: "It is in dialogue with pain that many beautiful things acquire their value."

77. Osho Depression Quotes: "Nobody else can destroy you except you; nobody else can save you except you."

78. Luca Dellanna Depression Quotes: "Much misery comes from our current self not wanting to betray our past self."

79. Jiddu Krishnamurti Depression Quotes: "It is no measure of health to be well adjusted to a profoundly sick society."

80. Atticus Depression Quotes: "Depression is being colorblind and constantly told how colorful the world is."

81. James Clear Depression Quotes: "The people who have already walked through the fire can help you do the same."

82. Fyodor Dostoyevsky Depression Quotes: "Accept suffering and achieve atonement through it – that is what you must do."

83. Depression Quotes: "Pretending to not be depressed is more exhausting than the actual depression."

84. Seneca Depression Quotes: "The day a man becomes superior to pleasure, he will also be superior to pain."

85. Osho Depression Quotes: "Don’t cling to the yesterday. It was beautiful, but it was beautiful yesterday."

86. Maxime Lagace Depression Quotes: "I didn’t really cry, perhaps I was numb. I guess saying goodbye was my problem."

87. Depression Quotes: "The person who tries to keep everyone happy often ends up feeling the loneliest."

88. Justin Perry Depression Quotes: "If you usher in positive energy, you have no choice but to attract light energy."

89. Charlotte Bronte Depression Quotes: "A depressing and difficult passage has prefaced every page I have turned in life."

90. G.K. Chesterton Depression Quotes: "It isn’t that they can’t see the solution. It is that they can’t see the problem."

91. Louisa May Alcott Depression Quotes: "Now I am beginning to live a little and feel less like a sick oyster at low tide."

92. Carlos Del Valle Depression Quotes: "Developing your character is the best defense against the suffering of existence."

93. Maxime Lagace Depression Quotes: "The more you see and accept reality, the more you’ll understand and love yourself."

94. Allan Lokos Depression Quotes: "Suffering usually relates to wanting things to be different from the way they are."

95. Baltasar Gracián Depression Quotes: "Many things cause pain which would cause pleasure if you regarded their advantages."

96. Gabby Bernstein Depression Quotes: "The Universe has your back even when things aren’t working out the way you expected."

97. Naval Ravikant Depression Quotes: "Part 2. Entertainment hubs masquerading as productivity devices – the perfect combo."

98. Fred Rogers Depression Quotes: "There are times when explanations, no matter how reasonable, just don’t seem to help."

99. Erica Jong Depression Quotes: "Take your life in your own hands, and what happens? A terrible thing: no one to blame."

100. Elizabeth Wurtzel Depression Quotes: "Mental illness is so much more complicated than any pill that any mortal could invent."

101. Depression Quotes: "To anyone feeling depressed and anxious: Fastest way to feel better is to get offline."

102. Brené Brown Depression Quotes: "The universe is not short on wake-up calls. We’re just quick to hit the snooze button."

103. Erica Jong Depression Quotes: "Humor is one of the most serious tools we have for dealing with impossible situations."

104. Jim Carrey Depression Quotes: "Depressed means you need deep rest from the character you’ve been playing in the world."

105. Maxime Lagace Depression Quotes: "No amount of social media will replace a hug, an handshake and a real look in the eyes."

106. Gabby Bernstein Depression Quotes: "All obstacles that are perceived with love can transform into the greatest life lessons."

107. Jon Hamm Depression Quotes: "Therapy gives you another perspective when you are so lost in your own spiral, it helps."

108. Iyanla Vanzant Depression Quotes: "When you are in pain, you must take responsibility for the elimination of your own pain."

109. Osho Depression Quotes: "Ninety-nine percent of your problems are created by you because you take life seriously."

110. Johann Hari Depression Quotes: "Depression isn’t a disease; depression is a normal response to abnormal life experiences."

111. Iyanla Vanzant Depression Quotes: "No storm, not even the one in your life, can last forever. The storm is just passing over."

112. Johann Hari Depression Quotes: "The scientific evidence is clear that exercise significantly reduces depression and anxiety."

113. The Ancient Sage Depression Quotes: "There are two kinds of future concern: desire and fear. They together create a perfect hell."

114. Gabby Bernstein Depression Quotes: "So much of what holds us back in life are the long-held resentments stemming from childhood."

115. Dwayne Johnson Depression Quotes: "With depression, one of the most important things you could realize is that you’re not alone."

116. Alan Watts Depression Quotes: "We must abandon completely the notion of blaming the past for any kind of situation we’re in."

117. Robert Greene Depression Quotes: "When you do not get to the root of the problem, you cannot solve it in any meaningful manner."

118. Maxime Lagace Depression Quotes: "Aim for happiness and you’ll get disappointment. Aim for contribution and you’ll get meaning."

119. John Lewis Depression Quotes: "Do not get lost in a sea of despair. Do not become bitter or hostile. Be hopeful, be optimistic."

120. Osho Depression Quotes: "When something is too close to your eyes you cannot see it. For seeing, some distance is needed."

121. Johann Hari Depression Quotes: "Put down your phone. Talk to someone face to face. We are all kinder out here in the meat-world."

122. Haruki Murakami Depression Quotes: "We know you’re tired, tired and scared. Happens to everyone, okay? Just don’t let your feet stop."

123. Iyanla Vanzant Depression Quotes: "Be willing to release those things stored in your heart and mind that are causing you discomfort."

124. 14th Dalai Lama Depression Quotes: "Real change will come about not as a result of prayer, but of using intelligence and taking action."

125. Henry Rollins Depression Quotes: "I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does."

126. Iyanla Vanzant Depression Quotes: "Don’t attack your problems. Face them, confess them, understand what they are. That is the process."

127. Alan Watts Depression Quotes: "The greatest wisdom lies on the other side, immediately on the other side, of the greatest despair."

128. Oprah Winfrey Depression Quotes: "Step out of the history that is holding you back. Step into the new story you are willing to create."

129. J.K. Rowling Depression Quotes: "It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness."

130. Fred Rogers Depression Quotes: "There is no person in this whole world who is a mistake, no matter how different that person may seem."

131. Naval Ravikant Depression Quotes: "The fundamental delusion – there is something out there that will make me happy and fulfilled forever."

132. Haruki Murakami Depression Quotes: "We cannot simply sit and stare at our wounds forever. We must stand up and move on to the next action."

133. Marilyn Monroe Depression Quotes: "I need one of those long hugs where you kinda forget whatever else is happening around you for minute."

134. Maxime Lagace Depression Quotes: "You can’t control what happens to you but you can control how you react and the direction you’ll take."

135. Haruki Murakami Depression Quotes: "Strong and independent? I’m neither. I’m just being pushed along by reality, whether I like it or not."

136. Haruki Murakami Depression Quotes: "I, too, remember that feeling. You are caught between all that was and all that must be. You feel lost."

137. Johann Hari Depression Quotes: "Loneliness isn’t just some inevitable human sadness, like death. It’s a product of the way we live now."

138. Lucy Mallory Depression Quotes: "Every thought a person dwells upon, whether he expresses it or not, either damages or improves his life."

139. Laurell K. Hamilton Depression Quotes: "There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds."

140. Depression Quotes: "Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence."

141. Jiddu Krishnamurti Depression Quotes: "There is no end to ever-expanding desire. The mad desire for possessions ever leads to strife and misery."

142. Johann Hari Depression Quotes: "There are real brain changes that can happen when you become depressed that can make it harder to get out."

143. Ralph Napolitano Depression Quotes: "Hitting rock bottom once teaches you lessons that reaching the highest mountain top 1000 times never will."

144. Haruki Murakami Depression Quotes: "I might think I can’t take it any more, that I can’t go on any more, but one way or another I get past that."

145. Haruki Murakami Depression Quotes: "There are some things about myself I can’t explain to anyone. There are some things I don’t understand at all."

146. Mignon McLaughlin Depression Quotes: "Every day of our lives, we are on the verge of making those slight changes that would make all the difference."

147. Jason Garner Depression Quotes: "In meditation we learn that sitting is enough. Breathing is enough. This life is enough. And we’re enough too."

148. Zen Proverb Depression Quotes: "You may have a million desires to be in other places, doing other things, but you are not there, you are here."

149. Halley Cornell Depression Quotes: "Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t."

150. Alan Watts Depression Quotes: "Buddha’s doctrine: man suffers because of his craving to possess and keep forever things which are impermanent."

151. Winnie The Pooh Depression Quotes: "You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes."

152. Lady Gaga Depression Quotes: "The scrutiny that young people face on social media can lead to anxiety, depression, and even suicidal thoughts."

153. Thibaut Depression Quotes: "I am your addiction. Your time is mine. I control you. You need me. I define you. You belong to me. -Social Media."

154. Maxime Lagace Depression Quotes: "Being deluded and scared will make you suffocate. Being honest with yourself and responsible will make you breathe."

155. Jiddu Krishnamurti Depression Quotes: "Suffering is an indication of ignorance, but in seeking an escape from suffering you are only nourishing ignorance."

156. Pema Chodron Depression Quotes: "Resistance to unwanted circumstances has the power to keep those circumstances alive and well for a very long time."

157. Iyanla Vanzant Depression Quotes: "Our wounds need nurturing care in order to heal. If we are to nurture and heal, we must admit that the wounds exist."

158. Haruki Murakami Depression Quotes: "Have you ever had that feeling – that you’d like to go to a whole different place and become a whole different self?"

159. Johann Hari Depression Quotes: "Depression is, in part, grief for your own life not turning out how it should; grief for your own needs not being met."

160. Jiddu Krishnamurti Depression Quotes: "The urge for the repetition of an experience however pleasant, beautiful, fruitful, is the soil in which sorrow grows."

161. Paulo Coelho Depression Quotes: "Sometimes, when I say “I am ok”, I want someone to hold me tight, look me in the eyes and say “No, I know you are not”."

162. Maxime Lagace Depression Quotes: "If you’re constantly in the river you’ll drown. Learn to relax and pause on the shore. We are not evolved to swim 24/7."

163. Seth J. Gillihan Depression Quotes: "Going through anxiety or depression or any other psychological condition doesn’t make you unlovable – it makes you human."

164. Iyanla Vanzant Depression Quotes: "Meditation can and will order your thinking and therefore your mind. As we heal the wounded places in our minds, we grow."

165. Chuck Palahniuk Depression Quotes: "People fall so in love with their pain, they can’t leave it behind. The same as the stories they tell. We trap ourselves."

166. Winnie The Pooh Depression Quotes: "Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."

167. Haruki Murakami Depression Quotes: "Autumn finally arrived. And when it did, I came to a decision. Something had to give: I couldn’t keep on living like this."

168. Bill Masur Depression Quotes: "Depression and anxiety are a symptom of too much consumption and too little creation. You were put on this earth to create."

169. Maxime Lagace Depression Quotes: "There is always something out there for you: a hand, a smile, beautiful eyes. Learn to stop, learn to listen, learn to see."

170. Haemin Sunim Depression Quotes: "Because of your difficult experience, you will become stronger, wiser and more compassionate toward those having a hard time."

171. Maxime Lagace Depression Quotes: "Being depressed, all I needed was someone who could listen to me, believe in me, encourage me, but most of all, understand me."

172. Upile Chisala Depression Quotes: "If you got out of bed today and chose to face the world, I’m proud of you. If you’re still struggling to, I’m rooting for you."

173. Robert Greene Depression Quotes: "Throughout your life you will encounter tedious situations, and you must cultivate the ability to handle them with discipline."

174. Fred Rogers Depression Quotes: "There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth."

175. Jiddu Krishnamurti Depression Quotes: "We are always trying to build a bridge between ‘what is’ and ‘what should be’. And in that there is contradiction and conflict."

176. Haemin Sunim Depression Quotes: "Difficult events occur for our spiritual growth. These aren’t meant to be punishment. Beautiful sunset awaits after heavy rain."

177. Mental Health Notes Depression Quotes: "Things to remember: it’s okay to cry, it’s okay to ask for help, you are enough, you matter, bad days happen, you are not alone."

178. Ranata Suzuki Depression Quotes: "There comes a point where you no longer care if there’s a light at the end of the tunnel or not. You’re just sick of the tunnel."

179. Jiddu Krishnamurti Depression Quotes: "We crave for things which create the illusion of security and comfort but which bring us only conflict, confusion and antagonism."

180. Osho Depression Quotes: "Look at life with more playful eyes. Don’t be serious. Don’t pretend to be a thinker, a philosopher. Just simply be a human being."

181. Osho Depression Quotes: "Life is an empty canvas; it becomes whatsoever you paint on it. You can paint misery, you can paint bliss. This freedom is your glory."

182. Johann Hari Depression Quotes: "Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live."

183. The Anxiety Man Depression Quotes: "Depression/anxiety requires a tremendously strong person to endure its pain. You are that person. It may not feel like it, but you are."

184. Haruki Murakami Depression Quotes: "It’s not too late to recover. You’re young, you’re tough. You’re adaptable. You can patch up your wounds, lift up your head and move on."

185. Eckhart Tolle Depression Quotes: "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge."

186. Lao Tzu Depression Quotes: "If you are depressed, you live in the past. If you are anxious, you live in the future. But if you are at peace, you live in the present."

187. The Anxiety Man Depression Quotes: "No matter how many people are supposedly experiencing depression/anxiety, we feel absolutely alone when we are the ones going through it."

188. Osho Depression Quotes: "Attachment brings misery, unattachment brings blissfulness. So use things, but don’t be used by them. Live life but don’t be lived by it."

189. Justin Kan Depression Quotes: "If you run away from pain without identifying and solving the underlying issue, you will probably run to exactly the same situation again."

190. Maxime Lagace Depression Quotes: "Depression is a gift. The only inconvenient is that you need to wait a few weeks, and sometimes a few years, to appreciate it. Be patient."

191. Alan Watts Depression Quotes: "In those moments when our inner turmoil has really quietened, we find significance in things we wouldn’t expect to find significant at all."

192. Haemin Sunim Depression Quotes: "Don’t trust your thought when you are depressed. It is highly unlikely that it is true. Whatever you are depressed about won’t last forever."

193. The Anxiety Man Depression Quotes: "You got this. One day at a time. You are resilient, courageous, and capable. Be proud of yourself. It isn’t easy enduring depression/anxiety."

194. Alan Watts Depression Quotes: "When you’re ready to wake up, you’re going to wake up. And if you’re not ready, you’re going to stay pretending you’re just “poor little me”."

195. Alan Watts Depression Quotes: "A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality and lives in a world of illusion."

196. Jason Garner Depression Quotes: "We can’t take away the suffering of others. What we can do is show up for them. And in doing so, take away the pain of having to suffer alone."

197. Justin Kan Depression Quotes: "If you think you are alone in your problems, you are not alone. There are 7 billion people out there. Someone is going through the same thing."

198. Johann Hari Depression Quotes: "The comedian Marc Maron once wrote that “every status update is a just a variation on a single request: ‘Would someone please acknowledge me?”"

199. Trevor Noah Depression Quotes: "One of the best things that helps depression is work, and socialising with other people and connecting. Because when you work you find purpose."

200. Maxime Lagace Depression Quotes: "I was blaming instead of taking responsibility. I was taking the easy route that led nowhere instead of taking the hard one that led somewhere."

201. The Anxiety Man Depression Quotes: "Listen. Really, really listen if someone opens up to you about their mental health. A response isn’t always needed, but a compassionate ear is."

202. Epictetus Depression Quotes: "On the occasion of every accident (event) that befalls you, remember to turn to yourself and inquire what power you have for turning it to use."

203. Eminem Depression Quotes: "I have never felt so much pain in my life. It was tough for me to even get out of bed and I had days when I couldn’t walk, let alone write a rhyme."

204. Johann Hari Depression Quotes: "The more you think life is about having stuff and superiority and showing it off, the more unhappy, and the more depressed and anxious, you will be."

205. Maxime Lagace Depression Quotes: "I was doomed to fail and suffer. As a fool, I based my entire happiness on external factors. As a wise man, I should have found it on internal ones."

206. Maxime Lagace Depression Quotes: "Even lost and alone, I kept moving forward. Even scared and confused, I kept moving forward. In the end, that’s what you must do: keep moving forward."

207. Adam Grant Depression Quotes: "Depression is a medical condition. We need to create a world where people are as comfortable seeking care for their minds as they are for their bodies."

208. Wu Hsin Depression Quotes: "Whereas pain is a physical experience, suffering is a mental one. It is the sense that things should be other than they are. Its antidote is acceptance."

209. Haemin Sunim Depression Quotes: "Don’t let your difficult past define who you are today. Bow respectfully to your past and proclaim, “From now on, I have decided to be a little happier!”"

210. Jiddu Krishnamurti Depression Quotes: "We are downtrodden by society, by culture, by religions, by priests, by leaders, by saints, and unless you understand this you will never understand fear."

211. Osho Depression Quotes: "When sadness comes, accept it. Listen to its song. It has something to give to you. It has a gift which no happiness can give to you, only sadness can give it."

212. Haruki Murakami Depression Quotes: "And you’ll return to real life. You need to live it to the fullest. No matter how shallow and dull things might get, this life is worth living. I guarantee it."

213. Muneeb Depression Quotes: "Part 1. Mobile phones should be called distraction machines. Checking your distraction machine first thing in the morning is not the ideal way to start your day."

214. Mental Health Notes Depression Quotes: "In case no one told you today, you are needed, you are stronger than you think, you are doing great, you deserve the best, you are here for a reason, don’t give up."

215. Maxime Lagace Depression Quotes: "You don’t control the rain, but you control how you respond to it. You don’t control what ignited your depression, but you control what you’ll do today and tomorrow."

216. Johann Hari Depression Quotes: "I was only able to start changing my life when I realized my depression was not a malfunction. It’s a signal. Your depression is a signal. It’s telling you something."

217. Bill Richards Depression Quotes: "Many depressed people can only see their pains, and their hurts, and their resentments, and their failures.They can’t see the blue sky and the yellow leaves, you know?"

218. Jiddu Krishnamurti Depression Quotes: "If the mind is attentive and does not move away from suffering, you will see that out of total attention comes not only energy but also that suffering comes to an end."

219. Ajahn Chah Depression Quotes: "There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free."

220. Hermann Hesse Depression Quotes: "I began to understand that suffering and disappointments and melancholy are there not to vex us or cheapen us or deprive us of our dignity but to mature and transfigure us."

221. Stephen Fry Depression Quotes: "If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather."

222. The Stoic Emperor Depression Quotes: "Anxiety contaminates the present with the pains of all imaginable futures. We cannot experience the fullness of the moment if we are forever suffering from hypothetical hardships."

223. Maxime Lagace Depression Quotes: "It’s easy to get depressed when you believe life should be easy, comfortable and without surprises. It’s easy to be happy when you accept life is hard, uncomfortable and surprising."

224. J.D. Salinger Depression Quotes: "Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their troubles. You’ll learn from them – if you want to."

225. Maxime Lagace Depression Quotes: "Being depressed is an opportunity to make a new beginning and to take a new direction. Once you accept the fact that for now, you’re stalled and lost, then you can take the first step."

226. Johann Hari Depression Quotes: "Loneliness is not the physical absence of other people: you can be surrounded by people and be lonely. It is the feeling that you are not sharing anything meaningful with other people."

227. Robin Williams Depression Quotes: "I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that."

228. Lady Gaga Depression Quotes: "I’ve suffered through depression and anxiety my entire life. I just want these kids to know that this modern thing, where everyone is feeling shallow and less connected… that’s not human."

229. Paulo Coelho Depression Quotes: "There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them we will understand why they were there."

230. The Anxiety Man Depression Quotes: "You are strong. You are beautiful. You are resilient. You are loved. You are capable. You are not weak. You are not defected. You are not weird. You are not a lost cause. You are not different."

231. Jason Garner Depression Quotes: "You deserve to rest. Even if only for a moment. Put down the weight you’re carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now … just breathe."

232. Life Math Money Depression Quotes: "Being alone all the time is not good for you. Your brain evolved to keep you with the tribe to ensure safety and survival. That’s why loneliness hurts – it’s your genes telling you that you’re at risk."

233. Mental Health Notes Depression Quotes: "Please be aware, I am trying my hardest to push through the pain, the exhaustion and fatigue, the brain fog, the insomnia, the fear, the guilt, the judgement, the relentlessness of it all. All the time."

234. Maggie Smith Depression Quotes: "If you are being gentle with yourself during a difficult time, that is not self-pity. You would show compassion to a friend in pain, even a stranger, so why withhold it from yourself? Don’t. Keep moving."

235. Thibaut Depression Quotes: "We have a whole range of devices and apps designed to be addictive. Build mental firewalls so that you can focus on what’s important. Learn to control environmental stimuli. Don’t lose the attention war."

236. Osho Depression Quotes: "You feel good, you feel bad, and these feelings are bubbling from your own unconsciousness, from your own past. Nobody is responsible except you. Nobody can make you angry, and nobody can make you happy."

237. The Anxiety Man Depression Quotes: "Never lose hope. This life is worth the struggle. Your future self is pleading with you to stay. You are more than your thoughts. You are more than your fears and stronger than you give yourself credit for."

238. Eckhart Tolle Depression Quotes: "Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment."

239. Mental Health Notes Depression Quotes: "Depression is more than emotion it’s: trouble concentrating and making decisions, constant negative thoughts, fatigue and body aches, irritability and restlessness, feeling empty, loss of interest in everything."

240. Mental Health Notes Depression Quotes: "Isolating yourself is one of the symptoms of depression no one talks about. You push everyone away, you don’t have the energy to make an effort and ultimately you end up alone because of it. Making things worse."

241. The Stoic Emperor Depression Quotes: "If you look for something to complain about, you will find it. If you look for something to be grateful for, you will find it. Most lives have their share of good and bad luck. Gratitude is a choice of emphasis."

242. Mental Health Notes Depression Quotes: "How to help people struggling with their mental health: Learn about mental health, go to visit them, give practical support, ask other people to help, listen to them, give them a hug, celebrate their small steps."

243. Johann Hari Depression Quotes: "It’s horrifying that many mental health services turn away people with addiction problems, telling them to “sort out their addiction first” – as if addiction isn’t fuelled by problems like depression or psychosis."

244. Sharon Salzberg Depression Quotes: "Mindfulness is not about what arises. It is about how we are when something arises — how much presence, balance, compassion are we bringing forth in relation to that anxiety or rage or whatever is causing us pain."

245. The Ancient Sage Depression Quotes: "Toxins consumed by people on a daily basis: sugar, vegetable oils, TV, excessive/indiscriminate social media, “socialization”, hurriedness, political and celebrity gossip, news, “friends”, social approval/validation."

246. Johann Hari Depression Quotes: "At my book signings, I always ask people if they would like a hug. In Oxford this afternoon, a woman said yes, teared up, and said: “that’s the first hug I have had in ten years.” There’s so much isolation in our culture."

247. Adam Grant Depression Quotes: "As kids become more depressed and anxious, limiting screen time is not enough. Kids need less homework and fewer tests, longer recesses and lunches, more socioemotional learning, more unstructured, unscheduled time to play."

248. Osho Depression Quotes: "Remember always that whatsoever is happening around you is rooted in the mind. Mind is always the cause. It is the projector, and outside there are only screens – you project yourself. If you feel it is ugly then change the mind."

249. Johann Hari Depression Quotes: "When they talk among themselves, advertising people have been admitting since the 1920s that their job is to make people feel inadequate – and then offer their product as the solution to the sense of inadequacy they have created."

250. Brad Pitt Depression Quotes: "I was hiding out from the celebrity thing, I was smoking way too much dope. I was sitting on the couch and just turning into a doughnut, and I really got irritated with myself. I got to: ‘What’s the point? I know better than this."

251. Mental Health Notes Depression Quotes: "If you feel depressed, it’s okay to talk about it. If you feel anxious, it’s okay to talk about it. If you feel lonely, it’s okay to talk about it. If you are struggling with any mental health problems, it’s okay to talk about it."

252. Ralph Napolitano Depression Quotes: "You’re tired. You’re stressed. You’re mentally and physically drained. You feel alone. Struggling with the present, uncertain of the future. Life sucks right now. You’ll be fine. I promise… It gets better. Just keep moving forward."

253. Mental Health Notes Depression Quotes: "What people think causes depression: being weak, being lazy, choosing to think negative. What actually causes depression: a loved one dying, trauma, bullying, low self-esteem, body image issues, financial struggles, genetic factors."

254. Osho Depression Quotes: "Let there be pain, let there be suffering. Go through the dark night, and you will reach to a beautiful sunrise. It is only in the womb of the dark night that the sun evolves. It is only through the dark night that the morning comes."

255. Ed Latimore Depression Quotes: "Everyone needs a project. Something they’re building, a skill that raises their value, a mission that improves the world, even if only minutely. A lot of this modern anxiety, depression, and substance abuse could be remedied this way."

256. Pema Chodron Depression Quotes: "Meditation is a method of cultivating unconditional friendliness toward ourselves, and for parting the curtain of indifference that distances us from the suffering of others. It is our vehicle for learning to be a truly loving person."

257. The Anxiety Man Depression Quotes: "I cried hysterically when I was depressed. It was one of my main symptoms. It felt like the only way to rid the pain. My deeply rooted male ego doesn’t want me to say that right now. But I will. It’s the truth. Being vulnerable is strong."

258. Johann Hari Depression Quotes: "The more you think life is about money, and status, and how you look to other people, the more vulnerable you are to depression and anxiety. Just like junk food has taken over our diets, junk values have taken over our minds and made us sick."

259. Osho Depression Quotes: "Meditation is the only answer to all the questions of man. It may be frustration, it may be depression, it may be sadness, it may be meaninglessness, it may be anguish: The problems may be many but the answer is one. Meditation is the answer."

260. Life Math Money Depression Quotes: "Reminder – if you feel chronically depressed – try this before you swallow pills: Sunlight, exercise, clean diet, meditation, 8-9 hours of sleep, human interaction. Daily for 2-3 months. There’s a very high chance your depression will get fixed."

261. Osho Depression Quotes: "Love is the most healing force in the world; nothing goes deeper than love. It heals not only the body, not only the mind, but also the soul. If one can love then all one’s wounds disappear. Then one becomes whole – and to be whole is to be holy."

262. Matt Stephens Depression Quotes: "I believe depression is legitimate. But I also believe that if you don’t: exercise, eat nutritious foods, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance."

263. Thich Nhat Hanh Depression Quotes: "We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive."

264. Johann Hari Depression Quotes: "If you have a friend going through a crisis, never say “if I can help, let me know.” It sounds vague, perfunctory. I try to always say: “please tell me what I can do to help: I want to help you.” Friendship is a commitment: always show up in a crisis."

265. Hermann Hesse Depression Quotes: "You know quite well, deep within you, that there is only a single magic, a single power, a single salvation… and that is called loving. Well, then, love your suffering. Do not resist it, do not flee from it. It is your aversion that hurts, nothing else."

266. Ralph Napolitano Depression Quotes: "Most symptoms of depression and anxiety are due to: GMO food, no exercise, sitting all day, disconnect with nature, gossiping, no ambition, lack of sunlight, toxic relationships, victimhood mentality, pleasure seeking. There’s no medication to cure this."

267. Mental Health Notes Depression Quotes: "What not to say to someone with anxiety: quit being dramatic, you need to toughen up, you’re just lazy, when are you going to grow up?, pull yourself together.Try one of these instead: I know this is hard for you, take some time, it’s okay, how can I help?"

268. Haruki Murakami Depression Quotes: "And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in."

269. Helen Wilson Depression Quotes: "No matter how bad things are right now, no matter how stuck you feel, no matter how many days you’ve spent crying and wishing things were different, no matter how hopeless and depressed you feel, I promise you that you won’t feel this way forever. Keep going."

270. Carlos Del Valle Depression Quotes: "How to stop being miserable: don’t use the past as an excuse, stop watching the news, start telling the truth, drop toxic people, avoid outrage culture, meditate, take on new responsibilities, make everything around you better. You don’t have to be miserable."

271. Pema Chodron Depression Quotes: "If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and the ride of our minds, we can become more settled and relaxed amid whatever life brings us."

272. Zuby Depression Quotes: "Why are depression and anxiety on the rise? Because modern society is designed to make you anxious and depressed. Garbage food, sedentary lifestyle, cubicle work, social media, toxic politics, hookup culture, loss of religion, decline of family, drugs, consumerism."

273. Jack Peach Depression Quotes: "Since time began people: Got married, ate meat, raised families, spoke face to face, confronted issues. For 60 years people have: Had casual relationships, ate fried carbs, lived alone, spoke through screens, buried problems. A millennia of behaviours cant be wrong."

274. The Stoic Emperor Depression Quotes: "Modern tech and media tempt us to spend our lives reacting to things we can’t change. Obsessing over far-off dramas, ignoring the decline close to home. Smartphones offer 24/7 access to on demand anxiety. Make your tools serve you. Don’t serve them. Act more. React less."

275. Matt Stephens Depression Quotes: "Why people are miserable: lack of purpose, lack of fulfilling relationships, poor self-image, sedentariness, no connection to nature, chasing dopamine highs, no discipline, trash diet, comparing oneself to others, lack of self-respect, scarcity mindset, toxic environment."

276. Thibaut Depression Quotes: "The rise of social media is proving problematic. Younger age groups of children and adults are now becoming heavily absorbed in it, unaware that social media presents rose-tinted versions of life as the truth, and it’s against this fiction that they’re comparing themselves."

277. Jason Garner Depression Quotes: "Go to the place inside that hurts. The part that’s lonely or sad. Your broken heart. Your bruised ego. The part of you that worries it will always be this way. Go there now and silently repeat: May you be happy. May you be safe. May you be filled with love. You’re not alone."

278. The Stoic Emperor Depression Quotes: "When you access social media, email, or the news, you enable the voices of all of humanity to compete to set your agenda. These voices take up significant mental real estate. They make it hard to hear your own thinking. Be vigilant about guarding your own cognitive resources."

279. Jason Garner Depression Quotes: "Sitting in meditation is an act of silent rebellion against a system built on convincing us that it isn’t safe to pause. That to be complete we must do this, or achieve that, or buy this, or wear that. The realization that “I’m okay just sitting here” is where freedom begins."

280. Alan Watts Depression Quotes: "Ordinarily we do not discover the wisdom of our feelings because we do not let them complete their work. We try to suppress them or discharge them in premature action. Not realizing that they are a process of creation which, like birth, begins as a pain and turns into a child."

281. Jason Garner Depression Quotes: "What if we weren’t so hurried to find the answers? What if it was safe to hang out in the unknown? To stumble around in the dark, curious as to what we might find, comfortable in not having it all sorted out. What would we discover about ourselves? About each other? About life?"

282. The Stoic Emperor Depression Quotes: "One lesson from the success of podcasts and YouTube: there is an enormous market for digital companionship. We are profoundly social creatures. Modern life can be lonely. We miss the chatter of the ancestral campfire. We import voices to fill the silence and feel less isolated."

283. Johann Hari Depression Quotes: "With the right help, we can understand these problems and we can fix these problems together. But to do that, the very first step is we have to stop insulting these signals by saying they’re a sign of weakness, or madness or purely biological, except for a tiny number of people."

284. The Stoic Emperor Depression Quotes: "People worry constantly about their place in their tribe. They find it hard enough to manage the opinions of a few friends and family. Managing the visible opinions of thousands? Impossible. Social media made everyone a micro celebrity and sent “social anxiety” through the roof."

285. Jason Garner Depression Quotes: "The notion that meditation always makes us feel peaceful is a falsehood – an attempt to suppress the authentic experience of being alive. Instead we can think of meditation as allowing, accepting, not arguing or finding fault with ourselves or our lives. Breathe. You are enough."

286. Johann Hari Depression Quotes: "If you are depressed and anxious, the main thing I want to tell you is: your pain makes sense. It has meaning. You aren’t a machine with broken parts. You are a human being with unmet needs. Don’t let anyone tell you you’re crazy or broken. You deserve love and practical support."

287. Jason Garner Depression Quotes: "It’s okay to worry; it’s okay to be sad. It’s okay to get scared; it’s okay to be mad. It’s okay to embrace our humanity. In fact we don’t have any choice but to be the sensitive, vulnerable creatures we were made to be. Breathe. Let go a bit. It’s okay to be you just as you are."

288. Johann Hari Depression Quotes: "It’s been known for decades that depression has 3 kinds of cause: biological, psychological, and social. They are all real. Yet most people are told a heavily biological story, with a little side-dish of psychology, and virtually nothing about social causes. We need a correction."

289. Michael Phelps Depression Quotes: "I struggled with anxiety and depression and questioned whether or not I wanted to be alive anymore. It was when I hit this low that I decided to reach out and ask for the help of a licensed therapist. This decision ultimately helped save my life. You don’t have to wait for things."

290. Hattie Gladwell Depression Quotes: "Just because a person is smiling today doesn’t mean they weren’t crying yesterday. Just because they made it to work doesn’t mean they didn’t have a panic attack that morning. Just because they say they’re fine doesn’t mean they are. It’s scary how easily mental illness is masked."

291. Osho Depression Quotes: "Life needs both: thorns and roses, days and nights, happiness/unhappiness, birth/death. Be a witness to it all and you will know something that is beyond birth, beyond death; something that is beyond darkness and beyond light; something that is beyond happiness, beyond unhappiness."

292. Johann Hari Depression Quotes: "If you are depressed or anxious – your pain makes sense. You’re not crazy. You’re not broken. There’s scientific evidence for why people feel this way. There’s a mix of causes – biological, psychological and social. None are your fault and all can be dealt with, with love and support."

293. Roxxy Depression Quotes: "For anyone struggling or battling through mental and chronic illness, please please remember that you are so brave even though you might not think it. You are literally fighting for your life, fighting through pain and fighting to get through each day, which makes you so fricking strong."

294. Maxime Lagace Depression Quotes: "Go on that journey to discover who you really are, what you love, what you hate, what’s the content of your mind, why you are the way you are. Be curious about your own mind, your fears and your sadness. Meditate and take care of yourself. The more self-knowledge you’ll have, the better you’ll feel."

295. Susan Sontag Depression Quotes: "Illness is the night side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place."

296. J.K. Rowling Depression Quotes: "Depression is the most unpleasant thing I have ever experienced… It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different."

297. Haruki Murakami Depression Quotes: "This is one more piece of advice I have for you: don’t get impatient. Even if things are so tangled up you can’t do anything, don’t get desperate or blow a fuse and start yanking on one particular thread before it’s ready to come undone. You have to figure it’s going to be a long process and that you’ll work on things slowly, one at a time."

298. Prince Harry Depression Quotes: "You need to know that part of being strong and tough is having the courage to ask for help when you need it. You must not silently suffer. You are all in this together. And, if I may speak personally, we are all in this together because asking for help was one of the best decisions that I have ever made. You will me continually amazed how life changes for the better."

299. Jim Carrey Depression Quotes: "People talk about depression all the time. The difference between depression and sadness is sadness is just from happenstance – whatever happened or didn’t happen for you, or grief, or whatever it is. Depression is your body saying f*ck you, I don’t want to be this character anymore, I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me."

300. Chuck Palahniuk Depression Quotes: "We’re the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our Great War’s a spiritual war… our Great Depression is our lives. We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off."

301. Johann Hari Depression Quotes: "The Internet was born into a world where many people had already lost their sense of connection to each other. The collapse had already been taking place for decades by then. The web arrived offering them a kind of parody of what they were losing – Facebook friends in place of neighbors, video games in place of meaningful work, status updates in place of status in the world."