245 Stress Quotes

1. Thibaut Stress Quotes: "This too shall pass."

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2. Lao Tzu Stress Quotes: "Our root is quietude."

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3. Tilopa Stress Quotes: "Let go of what may come."

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4. D. Muthukrishnan Stress Quotes: "Debt free is stress free."

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5. Yoda Stress Quotes: "An ignorant state, stress is."

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6. Shane Parrish Stress Quotes: "Embrace stress, don’t avoid it."

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7. Ralph Waldo Emerson Stress Quotes: "Self-command is the main elegance."

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8. Eckhart Tolle Stress Quotes: "Make peace with the present moment."

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9. Thibaut Stress Quotes: "Worry is the misuse of intelligence."

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10. Lao Tzu Stress Quotes: "Stop thinking, and end your problems."

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11. Anthony de Mello Stress Quotes: "Problems only exist in the human mind."

12. Thibaut Stress Quotes: "The whole world is not looking at you."

13. James Pierce Stress Quotes: "To seek happiness is to invite misery."

14. Maxime Lagace Stress Quotes: "Just do your best. Never try to impress."

15. Heraclitus Stress Quotes: "Dogs bark at what they cannot understand."

16. Thibaut Stress Quotes: "Need less, worry less. Simple = Beautiful."

17. Stress Quotes: "Detachment naturally leads to tranquility."

18. Thibaut Stress Quotes: "Tomorrow is overrated. Today is underrated."

19. James Pierce Stress Quotes: "To examine desire is to free oneself from it."

20. Maxime Lagace Stress Quotes: "Fools aim at ten things. The wise aim at one."

21. Dan Millman Stress Quotes: "Stress happens when your mind resists what is."

22. Luca Dellanna Stress Quotes: "Stress is a state of generalized vulnerability."

23. Mahatma Gandhi Stress Quotes: "There is more to life than increasing its speed."

24. Stress Quotes: "Sometimes it’s better to react with no reaction."

25. Naval Ravikant Stress Quotes: "Uncertainty, not outcome, is the root of stress."

26. Maxime Lagace Stress Quotes: "The solution is often a good dose of indifference."

27. Mel Robbins Stress Quotes: "Real friends bring out your best, not your stress."

28. Stress Quotes: "Stress is the inability to decide what’s important."

29. Byron Katie Stress Quotes: "When you become a lover of what is, the war is over."

30. Buddhist Proverb Stress Quotes: "Train your mind to see something good in everything."

31. Thibaut Stress Quotes: "You are far from the only nervous person in the room."

32. Zhuangzi Stress Quotes: "Flow with whatever happens and let your mind be free."

33. Bertrand Russell Stress Quotes: "Every kind of fear grows worse by not being looked at."

34. Buddha Stress Quotes: "Do not look for a sanctuary in anyone except your self."

35. Alexander Dumas Stress Quotes: "There are two medicines for all ills: time and silence."

36. Lao Tzu Stress Quotes: "The world is ruled by letting things take their course."

37. Hans Selye Stress Quotes: "It’s not stress that kills us, it is our reaction to it."

38. Eckhart Tolle Stress Quotes: "Stress is caused by being “here” but wanting to be “there”."

39. Nassim Nicholas Taleb Stress Quotes: "Daily news and sugar confuse our system in the same manner."

40. Kunal Stress Quotes: "Creativity needs breaks. Stress is the enemy of creativity."

41. Robert Greene Stress Quotes: "The need for certainty is the greatest disease the mind faces."

42. Jiddu Krishnamurti Stress Quotes: "Your inward conflicts express themselves in outward disasters."

43. Dilgo Khyentse Rinpoche Stress Quotes: "It is our mind, and that alone, that chains us or sets us free."

44. David Goggins Stress Quotes: "Your best self can be found based on how you respond to failure."

45. Byron Katie Stress Quotes: "Fear is the result of an unquestioned past imagined as a future."

46. Michel de Montaigne Stress Quotes: "Ignorance is the softest pillow on which a man can rest his head."

47. Plato Stress Quotes: "Lack of activity destroys the good condition of every human being."

48. Maxime Lagace Stress Quotes: "When we don’t choose what’s important, everything seems important."

49. Headspace Stress Quotes: "Meditation isn’t about eliminating stress; it’s about managing it."

50. Joan Borysenko Stress Quotes: "Every day brings a choice: to practice stress or to practice peace."

51. Byron Katie Stress Quotes: "If you understood the nature of your problem, you wouldn’t have one."

52. Ram Dass Stress Quotes: "The resistance to the unpleasant situation is the root of suffering."

53. Shane Parrish Stress Quotes: "Being scared isn’t a sign of weakness, it’s a sign something matters."

54. Traleg Rinpoche Stress Quotes: "The only thing we really have any control over is our own experience."

55. Pema Chodron Stress Quotes: "We can spend our whole lives escaping from the monsters of our minds."

56. Lily Tomlin Stress Quotes: "Reality is the leading cause of stress amongst those in touch with it."

57. Derek Sivers Stress Quotes: "To me, ‘busy’ implies that the person is out of control of their life."

58. Ram Dass Stress Quotes: "In order to see the path, you have to be very quiet and stop thinking."

59. Sri Sri Ravi Shankar Stress Quotes: "The concept that things should be a certain way causes pain in the mind."

60. Natalie Goldberg Stress Quotes: "Stress is an ignorant state. It believes that everything is an emergency."

61. Richard Carlson Stress Quotes: "Stress is nothing more than a socially acceptable form of mental illness."

62. Wayne Dyer Stress Quotes: "There is no stress in the world, only people thinking stressful thoughts."

63. Thibaut Stress Quotes: "Never make a decision when you are stressed, depressed, or being caressed."

64. Kelly McGonigal Stress Quotes: "Chasing meaning is better for your health than trying to avoid discomfort."

65. Neem Karoli Baba Stress Quotes: "This world is all attachment. Yet you get worried because you are attached."

66. Maxime Lagace Stress Quotes: "The river becomes calm when it reaches the ocean. Find your ocean each day."

67. Maxime Lagace Stress Quotes: "It’s strange to realize most control freaks seem unhappy, worried and sick."

68. Mel Robbins Stress Quotes: "Today I refuse to stress myself out about things I cannot control or change."

69. James Clear Stress Quotes: "Better to live simply and be debt free than to live lavishly and be stressed."

70. Helena Price Hambrecht Stress Quotes: "The best cure for worry I’ve ever found is making a list and getting to work."

71. Paulo Coelho Stress Quotes: "Stress, anxiety and depression are caused when we are living to please others."

72. Joshua Becker Stress Quotes: "Throw out the excess, clean up the mess, say no to stress, and live with less."

73. Alan Watts Stress Quotes: "No amount of anxiety makes any difference to anything that is going to happen."

74. James Pierce Stress Quotes: "Stress is not created by the events in your life, but by your reaction to them."

75. Zen Proverb Stress Quotes: "Renew yourself completely every day; do it again, and again, and forever again."

76. Byron Katie Stress Quotes: "When we stop opposing reality, action becomes simple, fluid, kind, and fearless."

77. Ajahn Sumedho Stress Quotes: "Instead of becoming the world’s expert on Buddhism, just let go, let go, let go."

78. Fred Rogers Stress Quotes: "Every once in a while, do you just like to take your time with what you’re doing?"

79. Byron Katie Stress Quotes: "I don’t let go of my thoughts — I meet them with inquiry; then they let go of me."

80. Shunryu Suzuki Stress Quotes: "If your mind is empty, it is always ready for anything; it is open to everything."

81. Nassim Nicholas Taleb Stress Quotes: "People work out, they stress their body, and their body gets stronger from stress."

82. Maxime Lagace Stress Quotes: "The goal is not to live a stress-free life. The goal is to live a meaningful life."

83. Zen Proverb Stress Quotes: "If you realize that all things change, there is nothing you will try to hold on to."

84. Anne Lamott Stress Quotes: "Almost everything will work again if you unplug it for a few minutes, including you."

85. Armin Ganguly Stress Quotes: "When you have a moment, just listen to the beauty of silence. It has so much to say."

86. William James Stress Quotes: "The greatest weapon against stress is our ability to choose one thought over another."

87. Thibaut Stress Quotes: "How do you beat your inner turmoil? You can’t beat it, you can only stop creating it."

88. Alan Watts Stress Quotes: "A certain amount of doing nothing, and stopping rushing around, would cool everything."

89. Maxime Lagace Stress Quotes: "Don’t rush. It’s wiser to go slowly in the right direction than fast in the wrong one."

90. Iyanla Vanzant Stress Quotes: "Stop doing. Start being. It begins with a single thought and a simple statement – I AM."

91. Dogen Stress Quotes: "To be in harmony with the wholeness of things is not to have anxiety over imperfections."

92. 14th Dalai Lama Stress Quotes: "Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety."

93. Kahlil Gibran Stress Quotes: "Our anxiety does not come from thinking about the future, but from wanting to control it."

94. Maxime Lagace Stress Quotes: "Stress exists only in your mind. Peace exists only in the acceptance of the present moment."

95. Alan Watts Stress Quotes: "The difficulty of describing things for Western ears is that people in a hurry cannot feel."

96. Marianne Williamson Stress Quotes: "We do not heal the past by dwelling there; we heal the past by living fully in the present."

97. Byron Katie Stress Quotes: "Thoughts aren’t personal. They just appear, like raindrops.Would you argue with a raindrop?"

98. Epictetus Stress Quotes: "We should always be asking ourselves: “Is this something that is, or is not, in my control?”"

99. Ajahn Chah Stress Quotes: "When sitting in meditation, say, “That’s not my business!” with every thought that comes by."

100. Ram Dass Stress Quotes: "Don’t think about the past. Just be here now. Don’t think about the future. Just be here now."

101. Ram Dass Stress Quotes: "Learn to watch your drama unfold while at the same time knowing you are more than your drama."

102. Albert Einstein Stress Quotes: "Do not worry about your difficulties in mathematics. I can assure you mine are still greater."

103. Thich Nhat Hanh Stress Quotes: "Finding a moment to sit and just do nothing can be very healing, transforming, and nourishing."

104. Wayne Dyer Stress Quotes: "You cannot always control what goes on outside. But you can always control what goes on inside."

105. Epicurus Stress Quotes: "The just man is most free from disturbance, while the unjust is full of the utmost disturbance."

106. Lillian Hellman Stress Quotes: "As others grown more intelligent under stress, I grow heavy, as if I were an animal on a chain."

107. Greg McKeown Stress Quotes: "What you want is to develop a sustainable habit: a stress-free approach to reducing your stress."

108. Ram Dass Stress Quotes: "Start from where you are – not where you wish you were. The work you’re doing becomes your path."

109. Kamal Ravikant Stress Quotes: "Drifting is the surest path to depression that I know. Focus and action are the fastest way out."

110. Lao Tzu Stress Quotes: "Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow."

111. Haruki Murakami Stress Quotes: "You need to grab whatever chance of happiness you get, and not worry about other people too much."

112. Nassim Nicholas Taleb Stress Quotes: "Comfort makes you weaker. We need some variability, some stressors. Not too much, but just enough."

113. Kelly McGonigal Stress Quotes: "When your mind is preoccupied, your impulses — not your long-term goals — will guide your choices."

114. Mel Robbins Stress Quotes: "90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath."

115. Courtney Carver Stress Quotes: "If you feel lost… sit down, close your eyes, breathe, put your hands on your heart, repeat forever."

116. Gurwinder Bhogal Stress Quotes: "Human life is gradually turning from a struggle against suffering into a struggle against pleasure."

117. Thich Nhat Hanh Stress Quotes: "Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."

118. Thich Nhat Hanh Stress Quotes: "Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment."

119. Greg McKeown Stress Quotes: "Don’t spin your wheels trying to get everything done. Focus on getting the right things done instead."

120. Sharon Salzberg Stress Quotes: "Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing."

121. Oprah Winfrey Stress Quotes: "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."

122. Hermann Hesse Stress Quotes: "Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."

123. Maxime Lagace Stress Quotes: "You know you’re becoming wise when you care more about what you control and less about what you don’t."

124. Maxime Lagace Stress Quotes: "You know you’re becoming wise when you care more about doing your best and less about what they think."

125. Shane Parrish Stress Quotes: "So much of our time is spent worrying about the opinions of people that don’t ultimately matter to us."

126. Maxime Lagace Stress Quotes: "The only way to “find” peace and happiness is to see how your mind works and how uncontrollable it is."

127. Eckhart Tolle Stress Quotes: "Be aware of your breathing. Notice how this takes attention away from your thinking and creates space."

128. Jose Rosado Stress Quotes: "Learn to manage your energy. Conserve your energy. And only use your energy on the things that matter."

129. Sri Sri Ravi Shankar Stress Quotes: "Worrying doesn’t make any difference, but working does and spirituality gives one the strength to work."

130. James Clear Stress Quotes: "The anxiety of worry is almost always worse than the actual consequences. Stop worrying and start doing."

131. Iyanla Vanzant Stress Quotes: "You don’t always have to have something to do. Don’t rush. Conserve some of your resources for yourself."

132. Stress Quotes: "Don’t be blindly ambitious or blindly lazy. Find a balance between mindful action and peaceful inaction."

133. Forster Stress Quotes: "Those who prepared for all the emergencies of life beforehand may equip themselves at the expense of joy."

134. Cheng Yen Stress Quotes: "A mind that worries about the past is distracted, and a mind that worries about the future is delusional."

135. Eckhart Tolle Stress Quotes: "Our civilization, which is lost in doing, knows nothing of Being. It asks: being? What do you do with it?”"

136. Thich Nhat Hanh Stress Quotes: "Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you."

137. Jack Kornfield Stress Quotes: "When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves."

138. Marcus Aurelius Stress Quotes: "Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions not outside."

139. Stress Quotes: "Not everything requires a response. This is truth for many things in life and almost everything in the news."

140. Albert Einstein Stress Quotes: "A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness."

141. Maxime Lagace Stress Quotes: "Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters."

142. Zen Proverb Stress Quotes: "You may have a million desires to be in other places, doing other things, but you are not there, you are here."

143. Darius Foroux Stress Quotes: "When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm."

144. James Clear Stress Quotes: "When a situation is within your control, take action. When a situation is outside your control, make preparations."

145. Kelly McGonigal Stress Quotes: "Stress happens when something you care about is at stake. It’s not a sign to run away – it’s a sign to step forward."

146. James Clear Stress Quotes: "Too often we spend our day responding to what is urgent instead of pursuing what is important. Proceed with purpose."

147. Eckhart Tolle Stress Quotes: "Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence."

148. Ram Dass Stress Quotes: "The quiet appreciation of the total situation and its inherent possibilities steadily moves things toward resolution."

149. Eckhart Tolle Stress Quotes: "Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is."

150. Thibaut Stress Quotes: "Most of the time, life isn’t an emergency. Much of the time, things will be fine. Save the rush for when it is needed."

151. Simon Sinek Stress Quotes: "Working hard for something we don’t care about is called stress. Working hard for something we love is called passion."

152. James Allen Stress Quotes: "People are anxious to improve their circumstances but are unwilling to improve themselves; they therefore remain bound."

153. Byron Katie Stress Quotes: "Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does."

154. Taisen Deshimaru Stress Quotes: "No desires, no goal, no seeking, no thoughts, neither obtaining, nor rejecting, nor grasping, nor letting go, being free."

155. Tsoknyi Rinpoche Stress Quotes: "Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion."

156. William B. Irvine Stress Quotes: "We waste our time and cause ourselves needless anxiety if we concern ourselves with things over which we have no control."

157. Maxime Lagace Stress Quotes: "You can sleep 8 hours, you can train every day, you can eat healthy, but if you don’t meditate, it’s hard to see clearly."

158. Jiddu Krishnamurti Stress Quotes: "To discover and transcend craving, which is the deep cause of all conditioning, is arduous and demands constant awareness."

159. Osho Stress Quotes: "Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds."

160. David Allen Stress Quotes: "Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started."

161. Kapil Gupta Stress Quotes: "Society has sold you the greatest of lies, that the goal of life is to become “happy.” This one chase has cost you your life."

162. Haemin Sunim Stress Quotes: "A brief, warm morning hug with someone we love provides us with a protective layer, insulating us from the stress of the day."

163. Thich Nhat Hanh Stress Quotes: "If you have a breathing room, you have a sanctuary, a place where you can return to yourself and restore your sense of peace."

164. Thibaut Stress Quotes: "Worry less and strive to reduce your fears. Years from now, you’ll shake your head at the way minor matters used to trouble you."

165. Octavio Paz Stress Quotes: "The supreme value is not the future but the present. Whoever builds a house for future happiness builds a prison for the present."

166. Thich Nhat Hanh Stress Quotes: "When our work and life has a spiritual dimension, we’re able to sustain ourselves, take care of ourselves, and avoid burning out."

167. Robert Greene Stress Quotes: "In general, obstacles force your mind to focus and find ways around them. They heighten your mental powers and should be welcomed."

168. Thich Nhat Hanh Stress Quotes: "It is very important that we do not try to run away from our painful feelings. We can recognize, accept, embrace, and look deeply."

169. Andrew J. Bernstein Stress Quotes: "Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life."

170. Byron Katie Stress Quotes: "Through practice, you no longer impose your thinking onto reality, and you can experience everything as it really is: as pure grace."

171. Justin Kan Stress Quotes: "In a year, 95% of the things that stress you out now you’ll look back and laugh at. The other 5%, you should probably get to work on."

172. Thich Nhat Hanh Stress Quotes: "Our real enemy is not man; it’s not another human being. Our real enemy is our ignorance, discrimination, fear, craving, and violence."

173. Johnny Uzan Stress Quotes: "Breathing is a powerful tool for regulating your emotions. Deep breathing is a way to summon energy and relax in stressful situations."

174. Haemin Sunim Stress Quotes: "Awareness is inherently pure like the empty sky. Stress, annoyance, and anger can temporarily occupy its space but can never pollute it."

175. Thich Nhat Hanh Stress Quotes: "We need to maintain a balance between our work and the nourishment we need (walking, resting, breathing) or we won’t be very successful."

176. Johnny Uzan Stress Quotes: "There’s no situation that calls for mild anxiety. Either increase the level of stress to promote action, or forget about it and enjoy life."

177. Alan Watts Stress Quotes: "We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down to enjoy them when they come."

178. Maxime Lagace Stress Quotes: "Your best work is done when you’re calm, focused and inspired. Your worst when you’re busy, rushed and aiming in many different directions."

179. Rhonda Byrne Stress Quotes: "So many people don’t live for today. They are completely consumed with the future, and yet it is how we live today that creates our future."

180. Greg McKeown Stress Quotes: "If you don’t know what’s most important right now then the most important thing right now is to figure out what’s most important right now."

181. Seneca Stress Quotes: "If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person."

182. Pema Chodron Stress Quotes: "Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully. It’s a reminder to stop talking; watch and listen."

183. Stress Quotes: "If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state."

184. Eckhart Tolle Stress Quotes: "There’s a huge amount of suffering that is generated not by the actual challenges in life but by the fictitious problems that the mind generates."

185. Gabby Bernstein Stress Quotes: "When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times."

186. James Allen Stress Quotes: "The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."

187. Stress Quotes: "The calm person makes a choice. The angry person finds that anger has chosen for them. Rage robs us of reason and makes us puppets of our lower instincts."

188. Epictetus Stress Quotes: "Do not seek to have everything that happens happen as you wish, but wish for everything to happen as it actually does happen, and your life will be serene."

189. Stress Quotes: "Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea."

190. Ram Dass Stress Quotes: "Meditation helps other parts of your life become more simple. As you enter quieter spaces you will see how clinging to desires has made your life complicated."

191. Greg McKeown Stress Quotes: "Enjoy every moment. Don’t waste time on the nonessential waste of worrying. Things will work out better than you think if you focus on what’s important right now."

192. Hermann Hesse Stress Quotes: "The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy."

193. Thich Nhat Hanh Stress Quotes: "Concentrating 100% on our breathing or our steps liberates us. We become a free person in just a few seconds, free to transform the habit energies of our ancestors."

194. Marcus Aurelius Stress Quotes: "If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."

195. Kelly McGonigal Stress Quotes: "Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress."

196. Eckhart Tolle Stress Quotes: "Whenever you are conscious of the breath, you are absolutely present. You may notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind."

197. Fred Rogers Stress Quotes: "In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers."

198. Thich Nhat Hanh Stress Quotes: "Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything — anger, anxiety, or possessions — we cannot be free."

199. Greg McKeown Stress Quotes: "Only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter."

200. Shane Parrish Stress Quotes: "Being alone with pain and stress isn’t natural. Needing connection, emotional safety, and support doesn’t mean something is wrong with you, it means something is right with you."

201. Kunal Stress Quotes: "No matter which corner of the world you travel to, you take the same mind with you everywhere. If the internal is full of conflict, no external place will bring you lasting peace."

202. Jiddu Krishnamurti Stress Quotes: "We human beings are what we have been for millions of years – colossally greedy, envious, aggressive, jealous, anxious and despairing, with occasional flashes of joy and affection."

203. Tilopa Stress Quotes: "Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest."

204. Arthur Schopenhauer Stress Quotes: "We see striving everywhere inhibited in many ways, struggling everywhere; and thus always suffering; there is no final goal of striving, and therefore no bounds or end to suffering."

205. Johnny Uzan Stress Quotes: "We all want comfort and fulfillment. But fulfillment demands progress, and progress is uncomfortable. Decide which one is higher on your values list, and be willing to pay the price."

206. Johnny Uzan Stress Quotes: "Sprint, rest, repeat is more effective and sustainable than being 80% on all the time. Interval training is a great way to train your mind and body in this “turn on/turn off” mechanic."

207. Johnny Uzan Stress Quotes: "The most important timeframes: A. 10+ years ahead. B. This moment right now. Worries, small thinking, overplanning – they all happen in-between. And neither justifies leaving the present."

208. Andrew J. Bernstein Stress Quotes: "The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances."

209. Thibaut Stress Quotes: "Practice meditation every day. Why? Because meditating seven days a week is not 1+1+1+1+1+1+1 = 7. Instead, it is 1+2+3+4+5+6+7 = 28. When you meditate daily, your ‘progress’ begins to snowball."

210. Greg McKeown Stress Quotes: "The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus."

211. Alan Watts Stress Quotes: "Whence all this hurry to arrive at a state? Are you not already face-to-face with the eternal mystery? Take it easy for a while; just watch the snow falling or the kettle boiling, and not so much hurry."

212. Epictetus Stress Quotes: "The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control."

213. 14th Dalai Lama Stress Quotes: "Prayer by itself is not sufficient to bring about peace of mind. What is much more effective is coming to understand the workings of the mind and learning how to tackle the mental afflictions that disturb it."

214. Epictetus Stress Quotes: "As you would not choose to sail in a large and decorated and gold-laden ship (or ship ornamented with gold), and to be drowned; so do not choose to dwell in a large and costly house and to be disturbed (by cares)."

215. Arthur Schopenhauer Stress Quotes: "All striving comes from lack, from a dissatisfaction with one’s condition, and is thus suffering as long as it is not satisfied; but no satisfaction is lasting; instead, it is only the beginning of a new striving."

216. David Goggins Stress Quotes: "The key is to quiet your mind while in mental hell and embrace whatever obstacle is in front of you with open arms. We must learn to conserve energy and to control the emotional and mental stresses of our setbacks."

217. Epictetus Stress Quotes: "Keep this thought at the ready at daybreak, and through the day and night—there is only one path to happiness, and that is in giving up all outside of your sphere of choice, regarding nothing else as your possession."

218. Justin Kan Stress Quotes: "Most of us live in a post-scarcity world, yet are still running mental algorithms from a resource scare world. Thus we have anxiety, overconsumption and self-torture. Seeing that truth is the first step to liberation."

219. Wayne Dyer Stress Quotes: "The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking."

220. Darius Foroux Stress Quotes: "Meditation is nothing more than increasing your awareness. You can do that any place, any time. Next time you feel overwhelmed, focus on your breathing pattern. No need to change it. Just go with it and give it your attention."

221. Ram Dass Stress Quotes: "Most of the time we’re living in our minds; we’re living in memories, plans, reflections, judgments; the mind is just continually presenting thoughts, and we’re buying them. Then we lose the moment; we’re just off with the thought."

222. Thich Nhat Hanh Stress Quotes: "Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses."

223. Sharon Salzberg Stress Quotes: "We can’t control what thoughts and emotions arise within us, nor can we control the universal truth that everything changes. But we can learn to step back and rest in the awareness of what’s happening. That awareness can be our refuge."

224. Brunello Cucinelli Stress Quotes: "There are three things you cannot buy. Fitness: You have to keep fit, whether you’re rich or not. Diet: You cannot pay someone to be on a diet for you. Then, looking after your soul. No one can possibly treat your soul but you yourself."

225. Ram Dass Stress Quotes: "Though you can start meditation at any time, it’s harder if your life is chaotic, if you’re feeling paranoid, if you’re overwhelmed with responsibilities. But even under these conditions, meditation will help you to clear things up a bit."

226. Stress Quotes: "Spend a week writing down everything that bothers you. Outrages in the news, personal slights, daily irritations. Read it a month later. How many entries feel important now? Probably not many. Excess reactivity steals happiness and energy."

227. Kelly McGonigal Stress Quotes: "Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness."

228. Seneca Stress Quotes: "Just as rich fields must not be forced — for they will quickly lose their fertility if never given a break — so constant work on the anvil will fracture the force of the mind. But it regains its powers if it is set free and relaxed for a while."

229. Kelly McGonigal Stress Quotes: "Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t worry if your focus isn’t perfect when meditating. Just practice coming back to the breath, again and again."

230. Thibaut Stress Quotes: "People think peace is positivity, but it’s not. Peace has no opposite, it is a kind of prevailing stillness that is present even in the midst of chaos. Don’t seek positivity. Don’t seek negativity. Accept what is there and find your peace regardless."

231. Epictetus Stress Quotes: "It is not external events themselves that cause us distress, but the way in which we think about them… It is our attitudes and reactions that give us trouble. We cannot choose our external circumstances, but we can always choose how we respond to them."

232. Stress Quotes: "Short-term thinking makes people desperate, ungenerous, impulsive. Long-term thinking makes people calm, gracious, controlled. The mighty pyramids and cathedrals were built by civilizations with a long time horizon, so it is with the life of a great man."

233. Adam Grant Stress Quotes: "Don’t confuse stress with burnout. Feeling overwhelmed sometimes is normal – it signals responsible engagement in meaningful work. Burnout is persistent, impairing emotional exhaustion. It stems from too many demands – and too little control and support."

234. James Clear Stress Quotes: "On how to get a good night’s sleep when full of stress and anxiety? 1. Do a hard work out. When your heart rate is pumping and you are trying to catch your breath, you tend to forget about the stress for a few minutes. 2. Eat a good meal. 3. Go to sleep."

235. Kunal Stress Quotes: "Strangely, when you stop thinking about winning, you are more likely to win because you’d be able to focus 100% on the game instead of worrying about failure. And even if you fail, you didn’t spoil the fun of the game fearing failure all the time. Enjoy the game."

236. 14th Dalai Lama Stress Quotes: "Being too self-centred can give rise to anxiety and depression. An effective antidote is to cultivate a sense of altruism, taking the whole of humanity into account. Appreciating the oneness of humanity leads us to recognise our essential equality as human beings."

237. Taylor Burrowes Stress Quotes: "If you’re feeling off one day, before you panic: Sit in indirect sun for 30 min, drink a liter of water (+ electrolytes if you have), 10 mins of breathing/meditation, go for a 30 min walk, lift weights for 45 mins, go to sleep early (CDB/magnesium), epsom salt bath."

238. Stress Quotes: "Most of the worries are generated by the mind automatically, without your permission. The default state of the mind is to be concerned about something all the time. A person remains a prisoner of his thoughts unless he creates a distance between himself and his mind."

239. Stress Quotes: "Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don’t forget to clear mental junk every now and then by meditating for a few minutes."

240. Jack Coulson Stress Quotes: "If you are stressed, do this: 1 hour of intense, hard exercise (strength training, sprints, running, martial arts), followed by 30 minutes of relaxing, quiet time (reading, meditation, sauna, bath). I guarantee you will feel better mentally, emotionally and physically."

241. James Clear Stress Quotes: "Some people need more focus. Others need to broaden their perspective. Some people need to try harder. Others need to stress less. Some people need to care more. Others need to let it go. The secret is you are both people. The key is to know which one you are in this moment."

242. Stress Quotes: "Human beings worry incessantly about their social status. Making every device “socially connected” turned every device into an anxiety machine. The machine becomes symbolic of the set of all people that may be judging you. If “hell is other people” then hell is in our pocket."

243. Jason Garner Stress Quotes: "Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don’t push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You’re okay. It’s just a thought. Breathe."

244. Naval Ravikant Stress Quotes: "The modern struggle: Lone individuals summoning inhuman willpower, fasting, meditating, and exercising, up against armies of scientists and statisticians weaponizing abundant food, screens, and medicine into junk food, clickbait news, infinite porn, endless games and addictive drugs."

245. Anthony de Mello Stress Quotes: "If you look carefully, you will see that there is one thing and only one thing that causes unhappiness. The name of that thing is attachment. What is an attachment? An emotional state of clinging caused by the belief that without some particular thing or some person you cannot be happy."